About
My name is Lisa McGovern
I began attending a regular yoga class around fifteen years ago, initially looking to try something new. I was quickly drawn to the sense of relaxation and calm I experienced after each session.
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Before long, I increased the number of classes I attended, enjoying the gradual improvement in my flexibility and the growing confidence that came as the routines became more familiar.
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Over the years, I have practised with many yoga teachers, both in the UK and internationally. In 2024, I enrolled with the British Wheel of Yoga (BWY) to undertake their Yoga Teacher Training programme.
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Alongside my yoga journey, I work full-time as the manager of the Mary’s Living & Giving shop in Kew Village for Save the Children, a charity I have proudly supported for many years.
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For me, yoga is an essential form of self-care — a chance to reconnect body and mind, and to create time and space for myself.
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Yoga Overview
Yoga History
The roots of Yoga can be found in Ancient India, with the earliest linked imagery dating back to 1,500 BCE.
Many philosophies have contributed to Yogic practice including Buddhism, Jainism, and Tantra.
Today it is estimated over 300 million people worldwide practice yoga.
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Yoga Today
In our modern and often hectic world Yoga is a respite.
Targetted joint and muscle movement can help reduce tension and increase flexibility.
Combining breath with movement, Yoga can provide physical and mental relaxation.
Yoga for You
The best yoga is the yoga that meets your needs.
Better stability and co-ordination, reduced muscle tension, a tool for relaxation, a developed understanding of your breath.
These are just some of the benefits of yoga practice.
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"If you can breathe you can do yoga..."
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Sri T. Krishnamacharya
Classes
Beginner's Yoga
My beginner's yoga classes will introduce basic poses, breathing techniques, and mindfulness practices.
Whether you're new to yoga or seeking a gentle practice, the classes will offer a supportive environment for you to build strength, flexibility, and inner calm.
Q&A
What type of yoga do you offer?
Yoga with Lisa offers Beginners classes focusing on Hatha yoga.
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Each class will focus on a range of movement with verbal assistance and guidance.
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Lisa will provide a supportive environment for students to explore the practice of yoga.
How do I join the class?
Signing up for Lisa's Beginners' class is simple.
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Go to Book Your Class at the top of this page.
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You will need to complete a British Wheel of Yoga Health Form in advance to take part in the class.
Places are limited as Cat on the Mat in Kew is a small, intimate studio.
Please book in advance to ensure your place.
What do I need to bring?
Yoga Mats and additional support aids will be provided for the class.
We recommend you wear comfortable clothing for movement, and have an additional layer to hand for relaxation.
Your own water bottle is advisable.
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Please arrive 15 minutes before the class starts.